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Fidgeting may help offset the negative health effects of sitting for hours

Among women [who] sat for more than seven hours per day and who didn’t fidget much, their risk of mortality was 43% higher than those who sat for less than five hours. (When the team adjusted for things like smoking and drinking, the mortality risk for sitting for more than seven hours a day was still higher by 30%.)

But what was really interesting was that being more fidgety seemed to counteract this effect: That is, the middle- and high-fidgeting groups didn’t have any greater risk of death even sitting more than seven hours every day.

(http://www.forbes.com/sites/alicegwalton/2015/09/23/can-fidgeting-offset-the-ill-effects-of-sitting-new-study-says-so)